Do you struggle to diet and lose weight, just to find you gain the weight back when the diet has ended?
Do you feel that your eating has gotten out of control?
It’s not you, it has more to do with the physical and emotional effects of caloric restriction. We believe in the non diet method called intuitive eating. This method teaches you to learn to listen to and respond to body signals, enjoy food again, and give you the freedom of choice. Studies have shown this can help you to lose weight and maintain the loss.
If you have disordered eating, we can help you to identify the original cause and take steps to learn how to eat and support your own well being. Recovery from an eating disorder can affect your entire life and the direction you want to take.
If you are confused by conflicting nutrition messages sent by media and our culture, you are not alone! We can teach you simple ways to care for your body and mind, improve your health, and increase energy and a passion for life.
We provide nutrition education and treatment via nutritional changes for many health problems and disease states. We help you to take small steps customized for your lifestyle. Over time, these changes become new habits, resulting in improved health and more energy.
I’ve been seeing Barbara for several years and have made an amazing transformation – mentally. She’s helped me work through “issues” and I no longer hate my body, nor do I go from wonder diet to wonder diet. It’s about knowing why..and day-to-day nutrition and being healthy
From the time my daughter turned one, she started a slow decline in her weight. At first, her pediatrician and I decided to give it some time since we just took her off the high calorie infant formula for premies. When we returned for her 18 month visit, she was barely on the growth chart […]
Barbara Cox is a dietician/nutrition therapist who has an amazing gift for helping people not only lose weight but also discover what underlies their relationship with food through a wonderful program called “Intuitive Eating.” Working with Barb helped me lose 65 pounds (!) and changed my whole approach to eating and my relationship with food. […]