Are You in Diet Mentality or Lifestyle Mentality?
Are You in Diet Mentality or Lifestyle Mentality? Are you tired of yo-yo dieting and not achieving your weight loss goals? Have you considered that it may be your outlook on dieting? Let’s take a look at the difference between diet and lifestyle mentality. According to an article at sparkpeople.com, “The Difference Between a Diet… Continue Reading
Do You Know the Warning Signs of an Eating Disorder?
Do You Know the Warning Signs of an Eating Disorder? Are you worried that a loved one or know someone that may be suffering from an eating disorder? Do you know the warning signs associated with an eating disorder? Let’s take a look at warning signs of an eating disorder. According to an article at… Continue Reading
How to Be Happy and Healthy at Every Size
How to Be Happy and Healthy at Every Size Are you stuck in the mindset that being thin is the only size that’s considered healthy? You’ll be happy to know that you can be healthy at every size. According to an article at education.nationalgeographic.com, “Self-Acceptance at Every Size” “How can you become Healthy at Every… Continue Reading
When an Extreme Healthy Diet Leads to an Obsession
When an Extreme Healthy Diet Leads to an Obsession While there are many benefits to eating healthy, what happens when you take healthy eating to an extreme level? Learn how a healthy clean diet can turn into an obsession when taken to an extreme level. According to an article at abc2news.com, “When Healthy Eating Is… Continue Reading
The Negative Side of Activity Trackers with Eating Disorders
The Negative Side of Activity Trackers with Eating Disorders Do you use an app or tracking device to track all your activity throughout the day? If you’ve been using such a device you may think twice before using it again. Learn how tracking devices can be more harmful than useful. According to an article at… Continue Reading
8 Sign of Food Addiction in Reno
8 Sign of Food Addiction in Reno Do you feel out of control with your eating habits? If you think you may be suffering from a food addiction; here are tips associated with addiction. According to an article at authoritynutrition.com, “Signs of Food Addiction” “There is no blood test available to diagnose food addiction. Just… Continue Reading
How Adult Women Can Easily Hide an Eating Disorder
How Adult Women Can Easily Hide an Eating Disorder When you think of eating disorders do you think that it mostly affects teenage girls? Learn how easily an eating disorder in adult women can be easily hidden. According to an article at womhealth.org.au, “Women and Eating Disorders” “Why are eating disorders under-recognized in adult women?… Continue Reading
How Different Types of Eating Disorders Effect Women
How Different Types of Eating Disorders Effect Women When you look in the mirror are you hard on yourself? Do you put yourself down? If you feel that you may be suffering from an eating disorder here’s a brief description on the difference between different types of eating disorders. According to an article at womhealth.org.au,… Continue Reading
How to Recognize the Signs of an Eating Disorder
How to Recognize the Signs of an Eating Disorder Do you plan your day around your eating habits? Feel that you’re eating habits are becoming extreme and getting concerned about your health? Learn the signs that are associated with an eating disorder. According to an article at theguardian.com, “Indicators of an Eating Disorder in Reno”… Continue Reading
Tired of Being Consumed with Dieting
Tired of Being Consumed with Dieting Are you filled with tension, frustration over the vicious cycle of dieting and not succeeding? Learn why diets done work and the effects it has on eating disorders. According to an article at helpguide.org, “Are You Obsessed with Diets?” “Dieting triggers bulimia’s destructive cycle of binging and purging. The… Continue Reading